Here is a decluttering checklist to use, as a follow to the blog on the self care benefits of decluttering.
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Self Care Community Group
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As a follow up to the blog on embracing the present, here is a worksheet for the 5-4-3-2-1 mindfullness activity.
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As a follow up to the blog on tools to manage stress when things feel chaotic, here are some great tips!
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Coping Skills Worksheet to Manage Distress (See Blog for Additional Ideas)
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Members
shawna.m.reid shawna.m.reid- Jody Ireland
spiritual_connections spiritual_connections- Alma Fourie
- Sara Mikhail
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Helpful tool!