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Scan the QR code on the attached flyer to receive a 60% discount to join Weight Watchers
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I can highly recommend this course. Email Miranda at youcanhealyourselfcoaching@gmail.com
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Article: Is Self-Care Sustainable Without Structural Support. Reflection on how systems and community can be supportive.
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Journal Activity for Self-Esteem
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Jody Ireland
Oct 20
I love this and am going to start using it - AND share with my friend.
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A Great Presentation on Self Care and Community Support
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A Self Care Assessment for Self Reflection
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I can highly recommend Kathy's Women's Wellness Workshops. The topic for October is Self-Esteem and Self-Compassion.
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If you are interested in joining Weight Watcher, see flyer with barcode to scan for a discount to join.
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Great deal! Thanks Alma.