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Here is a decluttering checklist to use, as a follow to the blog on the self care benefits of decluttering.
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As a follow up to the blog on embracing the present, here is a worksheet for the 5-4-3-2-1 mindfullness activity.
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As a follow up to the blog on tools to manage stress when things feel chaotic, here are some great tips!
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Coping Skills Worksheet to Manage Distress (See Blog for Additional Ideas)
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Letter of Self-Compassion Exercise (See Blog on Self-Compassion)
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Jody Ireland
Feb 03
I love this! So often we put pressure on ourselves to get everything do all at once, or be 'perfect', or help everyone all the time. It's time to breath, and take the pressure off yourself. It's okay to do 1 thing at a time. It's okay to say, "sorry, I can't help you right now". Tell yourself, it's going to be okay.
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Our values influence our self care choices. Here is a values worksheet.
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As a follow up to the blog post on visualizing setting boundaries, here is a worksheet you can use for this activity.
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I would like to wish everyone a happy new year. I hope 2026 is filled with joy and happiness.
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Fellow Travellers
I am grateful to find a group of fellow travellers here that can understand the journey that I am on. I am only now realizing that self care is, in part, caring for myself with the same energy that I care for others.
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Alma Fourie
Dec 30, 2025
Thank you Shawna for sharing this. It is very true what you said.
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Helpful tool!