As a follow up to the blog post on visualizing setting boundaries, here is a worksheet you can use for this activity.
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Self Care Community Group
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I would like to wish everyone a happy new year. I hope 2026 is filled with joy and happiness.
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Fellow Travellers
I am grateful to find a group of fellow travellers here that can understand the journey that I am on. I am only now realizing that self care is, in part, caring for myself with the same energy that I care for others.
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shawna.m.reid shawna.m.reid- Jody Ireland
spiritual_connections spiritual_connections- Alma Fourie
- Sara Mikhail
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Thank you Shawna for sharing this. It is very true what you said.